Rest, Resilience and Resistance: A Journal that Invites you to take off your cape and save Yourself Paperback – February 13, 2025

Take Off Your Cape, Sis—It's Time to Save Yourself.Rest, Resilience, and Resistance is more than just a journal for women; it's a revolution in self-care, healing, and empowerment.Created by Deloria Nelson Streete, affectionately known as Coach Dee, this self-care journal for Black women invites you to pause, reflect, and put your needs first. Whether you're navigating burnout, boundaries, or breakthroughs, this journal is your companion in reclaiming energy, confidence, and time.Inside, you'll find 12 monthly themes, from Radical Self-Love to Reclaiming Joy, and over 50 weeks of transformational prompts designed to guide your inner work. This journal with prompts encourages powerful self-reflection and provides space to track progress, celebrate wins, and create intentional action plans. Whether you're a busy mom, a working professional, or just tired of carrying everyone else's weight, Rest, Resilience, and Resistance is a healing mirror and a sacred map back to yourself.Perfect for anyone seeking a journal for healing and self-love, a self-help journal for women daily, or a women's empowerment journalIt helps you explore emotional, mental, physical, and soul exhaustion, then gently shows you how to rise.Use it as your daily self-help or self-healing journalDesigned to support every woman, no matter what role she plays in the worldThis journal for women with prompts serves as a daily reminder that your wholeness matters mostWith this healing journal for women:Declutter your mind by identifying and releasing negative thoughts and habits, making space for joy, and planning actions for mental well-being, aligning with concepts of a self-help journal and mental fatigue.Reflect on your vision for success and how to honor your needs and priorities, creating an action plan and tracking your weekly wins as part of a journal for women with prompts and self-reflection.Practice radical self-love by identifying what you love most about yourself and celebrating your wins; key to a self-love journal and radical self-love.Unapologetically take up space and identify who inspires you to live boldly, contributing to women's empowerment. Read more